Title: वैकल्पिक

Text: Partial squats are never good. They neglect the hips and hamstrings. When an athlete stops above parallel, his/her knee joints are forced to halt the downward momentum. But once the athlete goes below parallel, that stress is transferred to the more powerful muscle groups in the hips (glutes), lumbars, hamstrings, and adductors. Full squats keep all these muscle groups proportionately strong. प्रत्येक पराग्राफले परीक्षण हुनेछ।

Save test: यदि तपाईं यो टाइपिङ परीक्षणलाई साझा गर्न चाहानुहुन्छ भने यो प्रयोग गर्नुहोस् (केवल प्रमाणीकृत प्रयोगकर्ताहरूको लागि)।