Title: वैकल्पिक

Text: The other day, I heard someone say that "The opposite of anxious is not relaxed. The opposite of anxious is present." This really resonated with me because trying to force myself to relax when I am anxious has never helped me, but living in the moment and embracing the present has. प्रत्येक पराग्राफले परीक्षण हुनेछ।

Save test: यदि तपाईं यो टाइपिङ परीक्षणलाई साझा गर्न चाहानुहुन्छ भने यो प्रयोग गर्नुहोस् (केवल प्रमाणीकृत प्रयोगकर्ताहरूको लागि)।