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Text: When you focus continuously on the breath, your inner energy might be increased. This may generate friction or some uncomfortableness. It may increase whatever pattern are in play. You may experience friction between your intention to stay with the breath and the old patterns of the mind. This friction may make you want to move, to interrupt the meditation process. But know that, this, friction is integral to meditation. It is the friction that creates the fire that burns up the self. Each paragraph will be a test.

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