Title: Optional

Text: Alan, if you see this, you will achieve 121 words per minute if you try on this quote hard enough. The Fitness Gram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Each paragraph will be a test.

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