Title: Optional

Text: Don't practice too much at first, or you’re likely to develop incorrect patterns or movements. Instead, begin with a few laps, maintaining intense concentration and motivation. Continue practicing only while concentration and interest are strong. If you begin to repeat an error, or if your concentration or attention starts to fade, if you start to become casual, then stop. Clear your head, get your concentration and motivation back, then go again. Each paragraph will be a test.

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