You have to challenge your ideas. Why are men supposed to be strong ? What does strong means ? Who decides ?
If I can suggest a good book, A man's search for meaning - Victor E Frankl
And another one Sapiens by Yuval Noah Harari.
Those two books helped me understand that we humans have our heads full of ideas that we believe to be true without any proof. And then we let those ideas dictate how we should act, who we are, and so on.
When you realize that all those ideas are just ideas, you can now decide what is important for you and work towards it.
I hope you are better now I think this is an old quote.