Title: Valgfritt

Text: Do you ever feel like people are criticizing everything you do? It'll make you feel like nothing is good enough... no matter how hard you try. Don't let it bring you down. Because when they criticize and judge, they're lashing out. They're hurting you because someone hurt them. Instead of passing on the hurt, make someone happy. Give them a compliment, a smile, or do something nice for them. They'll pass that on too. They'll be kinder to others because you took the time to be kind to them. Hver avsnitt vil være en test.

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