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Anxiety can be as stifling as a broken leg. However, all things being equal, a …

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Shawn Achor - Everyone is good at something - The Happiness Advantage
Everyone is good at something - perhaps you give excellent advice, or you're great with little kids, or you whip up a mean batch of blueberry pancakes. Each time we use a skill, whatever it is, we experience a burst of positivity.

Shawn Achor - The Pleasure of the Means - The Happiness Advantage
When we reconnect ourselves with the pleasure of the "means", as opposed to only focusing on the "ends", we adopt a mindset more conducive not only to enjoyment, but to better results.

Doctor Who - The Family of Blood - We wanted to live forever
He never raised his voice. That was the worst thing: the fury of the Time Lord. And then we discovered why. Why this Doctor, who had fought with gods and demons, why he'd run away from us and hidden. He was being kind. He wrapped my father in unbreakable chains forged in the heart of a dwarf star. Tricked my mother into the event horizon of a collapsing galaxy... As for me, I was suspended in time... We wanted to live forever, so the Doctor made sure that we did.