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Frequent repetition automates behaviors and turns them into habits. Most people undervalue applying little changes to their routines but, over time, a minuscule adjustment can create "atomic habits," the foundation for extraordinary outcomes. These atomic habits function as part of a methodical system which does a better job of helping you achieve progress than merely setting a goal without outlining a process for attaining it. Atomic habits interconnect like building blocks to provoke remarkabl.
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