The Health Ritual - zen habits
I drink water throughout the day and night, and it is the life stuff that runs through me. Coffee is a shared experience with my wife, and has always signaled the start of a good day (every day). Wine is our unwinding ritual, and means that the day has been good. Tea is a signal for slowness and focus that I use in the middle of the day. It's also a way for me to satisfy little hunger cravings that used to trigger unhealthy snacking.
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