You can type without looking at the keyboard. That's the point to tests like these. To give you practice typing without looking at your hands so you can get faster. It takes time to develop speed. It feels awkward at first but it gets easier fast.

Just focus on accuracy first. Don't worry about typing fast at all. Just type at a speed your comfortable with. Focus on making no mistakes. Force yourself to see the keyboard in your head while you read what you're typing. Go slow. Give your mind the time it needs to connect the keyboard in your mind that your fingers move to with the individual characters on the screen.

The absolute easiest and most effective way to improve your speed is to find the fastest you can type a 100% accuracy at the steadiest pace you can find. The sound your keys make at this pace should be one steady rhythm of tapping with no gaps, pauses or breaks. Then slow down just enough to feel like your going too slow.

Trust me, you won't FEEL yourself get faster. But, before you know it you'll be burning the keys with your rapidly developing speed.